SILENCING YOUR NEGATIVE CHATTERS
Workshop
Date: 4 March 2023 (Sat)
Time: 9.30 am to 12.30 pm
Venue: Zoom
Grab your ticket at $67
Do you find yourself constantly battling negative thoughts and self-doubt?
Do you struggle to quiet the inner critic that holds you back from reaching your full potential?
It's time to break free from these limiting beliefs and reclaim your power.
Introducing the Silencing Your Inner Chatters Workshop
You will learn how to silence your inner critic and shut off brain's never-ending list of criticism.
Learn the tools and techniques needed to overcome negative self-talk and cultivate a
positive mindset.
Through interactive exercises and group discussions, you'll gain a deeper understanding of your thought patterns and learn how to reframe negative thoughts into empowering affirmations.
Join me for a 3-hour workshop, where we will discuss:
-Why you're so critical of yourself and how to change it
-How to quit believing the unfavorable things your mind tells you about yourself
-Learn the science of how to reprogram your mind
-Identify your automatic negative self-talk
-Learn the best ways to stop your inner critic whenever they appear
-Challenge your negative inner chatters for more empowering beliefs
-How to accept yourself for who you are
ABOUT THE SPEAKER
Kelly Kan
Kelly is a Professional Certified Coach (ICF), Gallup Certified Strengths Coach, Master Transformational Coach, and a Professional Counsellor with over 12 years of combined experience in coaching and counselling.
She has worked extensively with working professionals, helping them to uncover their authentic selves, develop resilience in the face of stress, find their strengths and passions, and live happy, fulfilling life.
Kelly regularly speaks on topics relating to positive psychology, well-being, and mental health. She is also an adjunct lecturer in an educational institution and teaches HR professionals and leaders positive psychology and coaching psychology.
What Participants Say
"Thank you for the session! It has helped to relieve the stress that I’m going through and helped to put into words the complicated feelings that I have. This will help me to tackle them head on".
"I find that by sharing my story during the workshop, I am crystallising my thoughts, and it helps me feel better when I can know what I can do".
"A very good job from Kelly to change my perspective in tackling our negative thoughts and to become more relieved and clear-headed. Thank you so much for the workshop. Really appreciate it!"
"Kelly was able to articulate with sensitivity and confidence even as she shared her personal story, journey, learnings and insights on the subject matter. Kelly was authentic, clear, steady and confident in her communication. Kelly also shared an useful framework with examples and practical tips as takeaways so as to empower her audience to move forward in their lives. Thank you Kelly!"
"Her tips were practical and useful, especially for me as I tend to always lean towards the worst possible outcomes, even though I know from track record that it is unlikely to happen. Really recommend those who need a well being coach to reach out to her as she is properly certified and experienced enough to bring you through your challenges".
"I found the workshop useful. I acknowledged and accepted my negative chatters during the training. I was equipped with techniques and tools to defuse the thoughts and how to make myself feel better should the thought appear again. Glad I attended the three hours workshop. Thank you".
"Thank you for the wonderful sharing. Kelly is really an inspiring person and those who are searching for a self improvement coach can look for her",